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Kalorien: 3700/ 3300
Grüner Tee ca. 1l
Cardio: Rad zur Arbeit, 1/ Woche Boxen
Ernährung: Fast vegan
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2727 kcal
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Fat: 99.52g | Prot: 171.04g | Carbs: 283.58g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 2.6 kg a Week
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