Weigh In record (no journal entry) for 11 November 2021
|
73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1872 kcal
|
Fat: 107.64g | Prot: 83.60g | Carbs: 154.08g.
Lunch: Борщ с Курицей. Dinner: Кефир 2,5%, Курица Вареная, Оладьи, Бащинский Ушки Свинные. Snacks/Other: Халва. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dasham_sp's Weight History
|