Weigh In record (no journal entry) for 11 November 2021
|
49.7 kg
Lost so far: 6.4 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1374 kcal
|
Fat: 46.48g | Prot: 93.12g | Carbs: 145.64g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Melone, Mandorle, Noci, Parmigiano (Grattugiato), Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva, Pomodori. Dinner: Banana, Citres Funghi alla Boscaiola, Bonduelle Rucola, Kraft Sottilette Light, Gusto e Passione Piadina Sfogliata , Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Lidl Barretta Proteica Brownie al Cioccolato. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|