Weigh In record (no journal entry) for 11 November 2021
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1107 kcal
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Fat: 50.05g | Prot: 50.40g | Carbs: 92.14g.
Breakfast: Абрико Топинг Карамельный, Простоквашино Сметана 15%, Кофе, Adez Almond Plant Based Drink, Абрико Топинг Карамельный, Сырники Домашние. Lunch: Поджаренный Белый Хлеб, Яйцо Всмятку, Жареная Картошка с Грибами. Dinner: Corona Extra Пиво, Винегрет, Креветки (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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Lolya_yaa's Weight History
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