Weigh In record (no journal entry) for 11 November 2021
|
61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
756 kcal
|
Fat: 25.07g | Prot: 53.91g | Carbs: 91.07g.
Lunch: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 무말랭이무침, 웅스빌 소시지(피자맛), 누룽지탕. Dinner: 양배추, 델리스푼 낮추당 볶음 고추장, 웅스빌 웅스빌 청양고추맛, 한채원 밥대신75칼로리. Snacks/Other: 토마토, 한장의식단 곤약쫀맛탱. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|