Weigh In record (no journal entry) for 11 November 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1204 kcal
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Fat: 56.22g | Prot: 90.36g | Carbs: 83.33g.
Breakfast: Frutti di Bosco, Namedsport Protein Cream, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Molino Filippini Farina di Grano Saraceno, Zymil Latte Scremato senza Lattosio, Albume d'uovo, Galbusera Biscotti Magretti. Lunch: Prozis Zero Wafer Cookies . Dinner: Lindt Cioccolato Fondente 90%, Pizzoli Patasnella, Pangrattato, Uovo, Beretta Bacon Fette, Carrefour Crocchette di Patate, Olio Extra Vergine di Oliva, Filetto di Maiale. more...
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1928 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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