Weigh In record (no journal entry) for 11 November 2021
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69 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1370 kcal
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Fat: 36.51g | Prot: 55.39g | Carbs: 188.84g.
Breakfast: Banana Prata, Jussara Leite Desnatado , Café, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Mr. Cheney Cookie Double Chocolate, Fast Temaki Sashimi de Salmão, Sushi de Salmão. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Batavo Iogurte de Morango, Qualitá Uva sem Semente Crimson, Canjiquinha Mineira. more...
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Losing 0.1 kg a Week
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flavinha15paiva's Weight History
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