Weigh In record (no journal entry) for 11 November 2021
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90.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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861 kcal
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Fat: 13.51g | Prot: 28.27g | Carbs: 140.43g.
Breakfast: Senseo Café, Café Expresso, Nespresso Café , Café. Lunch: Baguette, Panzani Cannelloni à Farcir, Vin Chardonnay. Dinner: Soupe de Potiron. Snacks/Other: Milka Chocolat au Lait. more...
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Losing 1.4 kg a Week
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