Weigh In record (no journal entry) for 11 November 2021
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88.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2410 kcal
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Fat: 99.96g | Prot: 184.94g | Carbs: 193.82g.
Breakfast: Garant Julskinka Griljerad och Skivad , ICA Bredbart Mjölkfritt till Smörgåsen, Pågen Lingongrova (40g), Nocco Caribbean, GAAM Nutrition 100% Whey Premium. Lunch: Gurka, Cocktailtomater, ICA Vispgrädde 36%, Vegetabilisk Rapsolja, Potatis (med Skal), ICA Fläskytterfilé. Dinner: ICA Basic Mozzarella, ICA Pesto Basilika, ICA Ruote. Snacks/Other: ICA Chilinötter, Protein Pro 100% Whey Protein, Kaffe med Mjölk, Protein Pro 100% Whey Protein, Äpple, Banan, Nocco Caribbean. more...
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Losing 0.2 kg a Week
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evelinaegdahl's Weight History
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