Weigh In record (no journal entry) for 11 November 2021
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67.5 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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538 kcal
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Fat: 19.58g | Prot: 35.29g | Carbs: 59.19g.
Breakfast: Bango Kecap Manis, Telur Rebus, Putih Telur Matang, BonCabe Boncabe, Sayur Tahu Toge, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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ayurifani's Weight History
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