Weigh In record (no journal entry) for 11 November 2021
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67.5 kg
Lost so far: 25.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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822 kcal
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Fat: 42.83g | Prot: 55.82g | Carbs: 50.88g.
Breakfast: Sütaş Üçgen Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Birşah Tam Yağlı Yoğurt. Dinner: Filiz Tam Buğday Makarna , Derya Ton Balığı. more...
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Gaining 2.5 kg a Week
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gmzshn_58's Weight History
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