Weigh In record (no journal entry) for 11 November 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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693 kcal
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Fat: 32.43g | Prot: 48.68g | Carbs: 48.77g.
Breakfast: Knusperone Zarte Haferflocken, ESN Designer Whey Protein - Banana Milk, Milsani Speisequark 20%. Lunch: Corny Milch Classic, Aldi Wiener Würstchen , Ei, Rote Paprika. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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