Weigh In record (no journal entry) for 11 November 2021
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1694 kcal
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Fat: 75.95g | Prot: 82.42g | Carbs: 164.57g.
Breakfast: Tomaten, Milbona Leichter Körniger Frischkäse. Lunch: Gebratener Reis mit Hühnchen. Dinner: Kartoffelsalat, Wolf XXL Thüringer Jägerschnitzel. Snacks/Other: Lidl Berliner, Spritzkuchen. more...
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Losing 0.1 kg a Week
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elrinalbendottir's Weight History
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