Weigh In record (no journal entry) for 11 November 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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4043 kcal
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Fat: 200.02g | Prot: 154.83g | Carbs: 399.38g.
Breakfast: Elstar, DM Bio Gojibeeren , Take It Veggie Bio Hafer Drink, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken, Roggenbrötchen, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Brot. Lunch: Tofu Natur, Sonnenblumenöl, Basmati-Reis (Gekocht), Kokosmilch, Sambal Oelek, Fenchel, Grüne Erbsen (Gefroren), Rosenkohl. Dinner: Erfurter Ölmühle Omega 3, Tofu Natur, Sonnenblumenöl, Basmati-Reis (Gekocht), Kokosmilch, Sambal Oelek, Fenchel, Grüne Erbsen (Gefroren), Rosenkohl. more...
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Losing 4.2 kg a Week
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