Weigh In record (no journal entry) for 11 November 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1958 kcal
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Fat: 70.78g | Prot: 127.03g | Carbs: 193.70g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Ambrosoli Miele Ambrosoli, Prozis Real Whey 100% Whey Protein, Murano Mandorle Sgusciate. Lunch: Esselunga Arrosto di Tacchino, La Molisana Pasta Integrale, Grana Padano Grana Padano Grattugiato. Dinner: Esselunga Pane Morbido Integrale, Olio Extra Vergine di Oliva, Esselunga Arrosto di Pollo, Susine. Snacks/Other: Prozis Peanut Butter Chocolate, Esselunga Equilibrio Gallette di Riso, Prozis Real Whey 100% Whey Protein. more...
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Gaining 4.2 kg a Week
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giadaalb95's Weight History
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