Weigh In record (no journal entry) for 11 November 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1431 kcal
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Fat: 56.34g | Prot: 40.52g | Carbs: 180.99g.
Breakfast: REWE Frei von Saatenbrot, Kaffee. Lunch: Lidl Franzbrötchen. Dinner: Soto Mini-Frühlingsrollen "Thai" , Gut & Günstig Sandwichtoast, Gut & Günstig Burger Rind. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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