Weigh In record (no journal entry) for 11 November 2021
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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802 kcal
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Fat: 24.40g | Prot: 60.20g | Carbs: 86.67g.
Breakfast: Glück Erdbeermarmelade, Banane, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Gemischter Salat, Block House Sour Cream, Kartoffel (Fruchtfleisch und Schale), Landjunker Hüftsteak Vom Argentinischen Angus-Rind. more...
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Losing 2.1 kg a Week
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Anita-45's Weight History
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