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Opstaan en verder gaan!
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124.2 kg
Lost so far: 13.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1276 kcal
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Fat: 66.51g | Prot: 33.07g | Carbs: 128.21g.
Breakfast: Valblanc Smeerkaaspuntjes. Lunch: Valblanc Smeerkaaspuntjes, Bolletje Lichte Crackers Spelt, AH Appel Royal Gala. Dinner: Remia Black Jack Smokey BBQ, Kewpie Mayonnaise, Vivera Kaasschnitzel, Aldi Olijfolie, Potato King Zoete Aardappel Friet. more...
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Gaining 1.2 kg a Week
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