zueckis's Journal, 11 Nov 21

Weigh In record (no journal entry) for 11 November 2021
64 kg Lost so far: 0.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:
1465 kcal Fat: 51.26g | Prot: 59.27g | Carbs: 194.59g.   Lunch: Heidelbeeren, Ei, BMS Designer Protein V3 Vanilla Valley, Banane, Kölln Kernige Haferflocken, Sol&Mar Potato Croquettes With Aioli. Dinner: Lidl Baguette-Brötchen , Lidl Cordon Bleu. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kinder Kinderriegel, Duplo Duplo, Milka Noisette. more...
2097 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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11 Nov 21 by member: Jule Go !

     
 

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