Weigh In record (no journal entry) for 11 November 2021
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168.7 kg
Lost so far: 6.3 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2000 kcal
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Fat: 116.12g | Prot: 114.07g | Carbs: 119.05g.
Breakfast: Aldi Streichfein Gesalzen, Goldähren Sandwich Toast Weizen. Lunch: Seeberger Datteln, Cucina Grana Padano, Ei, Aldi Gehacktes Gemischt . Dinner: Landgeflügel Hähnchen-Schenkel. more...
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Losing 14 kg a Week
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melaniesid's Weight History
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