Weigh In record (no journal entry) for 11 November 2021
|
63.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1029 kcal
|
Fat: 33.61g | Prot: 59.69g | Carbs: 133.53g.
Dinner: Kesemek, Lobster Kukus atau Rebus, Sayur Asem, Tongseng, Tempe Goreng, Nasi Putih, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia.wra's Weight History
|