Weigh In record (no journal entry) for 11 November 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1362 kcal
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Fat: 55.88g | Prot: 48.57g | Carbs: 156.31g.
Breakfast: Kakaopulver (Ungesüßt), Milsani Laktosefreie Fettarme H-Milch, Fitline Powercocktail. Lunch: Juit Hähnchen Paella Verde. Dinner: Nestle Schoko Crossies. Snacks/Other: Kamps Berliner. more...
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Losing 0.7 kg a Week
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Cara-Yasmin's Weight History
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