Weigh In record (no journal entry) for 11 November 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1108 kcal
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Fat: 42.11g | Prot: 80.32g | Carbs: 93.34g.
Breakfast: Финик, Чай, Лазанья с Мясом. Lunch: Лазанья с Мясом. Dinner: Пестравка Молоко 3,2%, Кофе, Приосколье Грудка Копченая, Огурец (с Кожурой), Сыр Домашний. Snacks/Other: Bombbar Протеиновый Батончик Walnuts-Honey. more...
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Losing 1.1 kg a Week
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Rafinha12's Weight History
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