Weigh In record (no journal entry) for 11 November 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1366 kcal
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Fat: 55.16g | Prot: 81.08g | Carbs: 142.46g.
Breakfast: Макарун, Сыр, Жареное Яйцо, Кофе с Молоком. Lunch: Груши, Пшеничная Каша, Куриные Отбивные, Суп Овощной. Dinner: Сильпо Сырники, Печеночные Котлеты. more...
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Gaining 2.8 kg a Week
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