Weigh In record (no journal entry) for 11 November 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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477 kcal
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Fat: 7.51g | Prot: 23.56g | Carbs: 77.34g.
Breakfast: Milbona Skyr Lampone, Chiquita Banana, Prozis Chocobutter Nutchoc, Prozis Peanut Butter, Carrefour Confettura Extra Albicocca, Wasa Integrale. Snacks/Other: Boschetti Mousse Mela e Albicocca . more...
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Losing 1.4 kg a Week
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