Weigh In record (no journal entry) for 11 November 2021
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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806 kcal
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Fat: 35.94g | Prot: 63.98g | Carbs: 55.15g.
Breakfast: Хачапури по-Аджарски. Lunch: Огурец (с Кожурой), Тысяча Озер Сыр Лёгкий 15%. Dinner: Бутербродов Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.9 kg a Week
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cantemir's Weight History
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