Weigh In record (no journal entry) for 10 November 2021
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72.0 kg
Lost so far: 13.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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970 kcal
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Fat: 24.38g | Prot: 57.01g | Carbs: 127.34g.
Lunch: Olive Garden Breadsticks, Skinless Chicken Breast, Great Value Vegetable Medley. Dinner: Broccoli , Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Snacks/Other: Grapefruit, Trader Joe's Chocolate Mousse Cake. more...
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Gaining 0.2 kg a Week
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islandsister's Weight History
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