Eduarda_Cerqueira's Journal, 11 Nov 21

Weigh In record (no journal entry) for 11 November 2021
103 kg Lost so far: 20 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:
860 kcal Fat: 23.60g | Prot: 44.58g | Carbs: 113.44g.   Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Ossobuco, Batata Inglesa Cozida. Tea: Café com Açúcar. Dinner: Tapioca de Frango, Tapioca de Queijo. more...
Gaining 0.3 kg a Week

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Eduarda_Cerqueira's Weight History


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