Weigh In record (no journal entry) for 11 November 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2831 kcal
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Fat: 84.84g | Prot: 307.91g | Carbs: 199.26g.
Breakfast: Equilibra Protein 35%, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Bresaola, Mela, Zorbas Yogurt Greco di Capra, Matt Pane Segale Bio, Corength Whey Protein, Novi Cioccolato Fondente con Nocciole. Lunch: Novi Cioccolato Fondente con Nocciole, Carote, Pesce Spada, Auchan Rape Rosse. Dinner: Sojasun Yogurt di Soia Bianco, Carote, Broccoli, Matt Pane Segale Bio, Gallinella. more...
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Gaining 1.2 kg a Week
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