Weigh In record (no journal entry) for 11 November 2021
|
57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1020 kcal
|
Fat: 20.74g | Prot: 32.04g | Carbs: 174.22g.
Breakfast: Tora Bika Diety Instant Coffee, Nescafe Classic, Martabak Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bawang Bombay, Bawang Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wortel Dimasak, Pakcoy, Kwetiau, Udang Goreng, Nasi Putih. Snacks/Other: Dodol, Wedang Ronde, Air Kelapa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|