Weigh In record (no journal entry) for 15 October 2021
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74.7 kg
Lost so far: 19.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1216 kcal
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Fat: 19.78g | Prot: 73.39g | Carbs: 199.03g.
Breakfast: Mangga, Ubi Ungu Rebus. Lunch: Jeruk, Rengginang, Alfamart Kerupuk Kulit Kerbau, Kecambah, Bayam, Ikan Mujair Goreng, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Terung. Snacks/Other: Pepaya, Kerupuk Beras, Durian, Kopiko Permen, Alfamart Kerupuk Kulit Kerbau, Rengginang. more...
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340 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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sausannadza's Weight History
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