Weigh In record (no journal entry) for 11 November 2021
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82.2 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1726 kcal
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Fat: 54.20g | Prot: 58.71g | Carbs: 245.20g.
Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Bihun Goreng, Nasi Kuning. Dinner: Kerupuk Asin, Teh Pucuk Harum Teh, Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Combro, Beng-Beng Beng Beng, Sosro Teh Botol Less Sugar. more...
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Losing 1.2 kg a Week
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Andrianto007's Weight History
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