Weigh In record (no journal entry) for 10 November 2021
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1593 kcal
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Fat: 60.29g | Prot: 73.49g | Carbs: 190.13g.
Breakfast: Margarita Papas Receta Clasica, Frescampo Aceite de Oliva, Azúcar, Café, Mantequilla, Arepa Asada. Lunch: Coca-Cola Coca-Cola sin Azúcar , Huevo Cocido, Arroz Blanco. Dinner: Café, Bizcocho, Papa Cocida, Rica Chorizo, Lomo de Cerdo . Snacks/Other: la Despensa Natural Mogollas Integrales, Mandarinas. more...
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Losing 1.4 kg a Week
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atravis_213's Weight History
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