Weigh In record (no journal entry) for 11 November 2021
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68 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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629 kcal
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Fat: 34.54g | Prot: 26.78g | Carbs: 62.15g.
Breakfast: Останкино Охотничьи Колбаски Полукопченые, Домик в деревне Молоко 3,5%, Виктория Печенье Творожное, Яйцо-Пашот. Snacks/Other: Седьмой континент Хурма. more...
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Losing 0.3 kg a Week
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