Weigh In record (no journal entry) for 11 November 2021
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1671 kcal
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Fat: 53.79g | Prot: 61.06g | Carbs: 229.48g.
Breakfast: Opak, Ikan Tongkol Goreng, Telur Ceplok, Nasi Putih. Lunch: Nasi Putih, McDonald's Fried Chicken (Thigh), McDonald's McFlurry - Choco, McDonald's French Fries (Medium). Dinner: Nasi Putih. more...
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2567 kcal
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Exercise:
Washing Dishes - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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 Comments
Nimbang pagi ini, keadaan perut masih kosong. Blm BAB sih😁
10 Nov 21 by member: bebyindah
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bebyindah's Weight History
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