Weigh In record (no journal entry) for 11 November 2021
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65 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1513 kcal
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Fat: 79.37g | Prot: 41.93g | Carbs: 163.88g.
Breakfast: J.CO Donat , J.CO Donat , Madu. Lunch: Tropicana Slim Sunflower Oil, Ceker, Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu, Kwetiau, Indomie Kari Ayam, Telur Dadar, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng, Blue Diamond Almond Breeze Chocolate, Mangga. more...
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Losing 6.3 kg a Week
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arininasution8's Weight History
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