Weigh In record (no journal entry) for 11 November 2021
|
65 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1513 kcal
|
Fat: 79.37g | Prot: 41.93g | Carbs: 163.88g.
Breakfast: J.CO Donat , J.CO Donat , Madu. Lunch: Tropicana Slim Sunflower Oil, Ceker, Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu, Kwetiau, Indomie Kari Ayam, Telur Dadar, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng, Blue Diamond Almond Breeze Chocolate, Mangga. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arininasution8's Weight History
|