Weigh In record (no journal entry) for 11 November 2021
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74 kg
Lost so far: 4.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1416 kcal
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Fat: 32.93g | Prot: 69.73g | Carbs: 224.86g.
Breakfast: Telur Rebus, Jagung Rebus, Pepaya, Seledri, Jeruk Nipis, Wortel Dimasak, Sawi Hijau. Lunch: Telur Asin, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Mangga, Sambal Goreng, Lalapan, Ampela, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 2.1 kg a Week
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Astriilia's Weight History
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