Weigh In record (no journal entry) for 11 November 2021
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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966 kcal
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Fat: 45.53g | Prot: 67.81g | Carbs: 80.06g.
Breakfast: 白吐司, 火龍果, 小黃瓜, 肉鬆, 光泉全脂鮮奶 鮮奶, 雞蛋（整個）, 椰子油, 烤地瓜. Lunch: 豬里肉（柳肉，瘦肉）, 滷蛋, 豆干, 海帶, 豆芽菜. Dinner: 豬頸肉, 蘑菇, A菜. more...
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Gaining 0.7 kg a Week
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