Weigh In record (no journal entry) for 11 November 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1708 kcal
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Fat: 73.67g | Prot: 79.50g | Carbs: 194.90g.
Lunch: Bayam Dimasak (dari Segar), Tahu Bacem, Tahu Bacem, Semur Telur, Super Bubur Buryam. Dinner: Super Bubur Buryam, Lezza Chicken Karage, Bubur Nasi, Bakso Daging Sapi, Pangsit Goreng, Pangsit Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Durian, Jeruk Keprok (Jeruk Mandarin), Bakso Daging Sapi, Pangsit Goreng, Pangsit Goreng, Roma Biskuit Sari Gandum, Nanas, Nanas. more...
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Losing 4.2 kg a Week
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bertilulu's Weight History
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