Weigh In record (no journal entry) for 10 November 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1019 kcal
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Fat: 15.11g | Prot: 26.96g | Carbs: 194.63g.
Breakfast: White Rice Flour , Brown Sugar Liquid, Sasa Santan Bubuk, Egg Noodles (with Added Salt, Cooked) , White Rice. Lunch: Carrots , Finna Sambal Terasi Uleg, Tempe Goreng Fried Tempeh, B.J. Bawang Merah Goreng, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). more...
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Gaining 1.1 kg a Week
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carrot98's Weight History
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