sohck's Journal, 24 Mar 11

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Weigh In record (no journal entry) for 24 March 2011

70.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2011:

807 kcal

Fat: 18.76g | Prot: 37.78g | Carbs: 114.87g. Breakfast: coffee with milk, honey baked ham, whole meal bread. Lunch: apple juice, chargrill chicken. Dinner: rice. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 59 minutes. more...

Losing 2.8 kg a Week

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sohck's Journal, 24 Mar 11

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sohck's Weight History