Weigh In record (no journal entry) for 10 November 2021
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3094 kcal
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Fat: 87.50g | Prot: 201.73g | Carbs: 388.21g.
Breakfast: Mighties Kiwi (Geoffrey), Red Delicious Apples, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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