Weigh In record (no journal entry) for 10 November 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1100 kcal
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Fat: 37.77g | Prot: 79.23g | Carbs: 114.80g.
Breakfast: Ovo, Abacate, Cruzeiro Queijo Minas Fracionado, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Peito de Frango, Leve Crock Farinha de Linhaça Dourada, Vitalin Amaranto em Flocos, Farinha de Amendoas. Snacks/Other: Banana Prata, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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Veronica Diario Alimentar's Weight History
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