Weigh In record (no journal entry) for 10 November 2021
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170.7 kg
Lost so far: 4.3 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1631 kcal
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Fat: 57.84g | Prot: 101.53g | Carbs: 163.83g.
Breakfast: Aldi Bio Haferdrink Mandel, Ja! Mini Zimtos. Lunch: Milfina Streichfein Ungesalzen, Stutenkerl. Dinner: Sölde Koch-Hinterschinken, Ja! Putenbrustfilet, Aldi Streichfein Gesalzen, Gartenkrone Paprika Geröstet, Mild, Süß-Sauer, Mestemacher Eiweißbrot. more...
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Losing 2.0 kg a Week
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melaniesid's Weight History
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