Weigh In record (no journal entry) for 10 November 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1509 kcal
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Fat: 54.22g | Prot: 121.36g | Carbs: 121.42g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Myprotein Impact Whey Protein Cinnamon Danish, Mocerino Nocciole Sgusciate Tostate Pelate. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, La Molisana Fusilli Integrali, Lidl Controfiletti di Pollo, Valbontà Grana Padano a Cubetti. Dinner: Myprotein Peanut Butter Smooth, Pane Bianco, Banzai Noodles tipo Orientale Gusto Manzo, Gran Mare Tonno al Naturale, Blu Mares Cuori di Filetto di Merluzzo. Snacks/Other: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Mocha, Penny Market Crackers. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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