Weigh In record (no journal entry) for 10 November 2021
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1781 kcal
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Fat: 49.12g | Prot: 76.92g | Carbs: 254.91g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: REWE Bäcker Brötchen , REWE Bockwurst. Dinner: Ja! Schmand, REWE Linguine Gekocht, Kania Saucenbinder Dunkel, Alnatura Gemüsebrühe, Edeka Schinkenspeck, Rote Zwiebeln, REWE Pfifferlinge, Barilla Farfalle. Snacks/Other: Wasser, Camembert, Äpfel, Mandarine, Kräutertee (außer Kamille), Bauer Der Große Bauer Weniger Kalorien Pfirsich-Maracuja. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Torsten 67's Weight History
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