Weigh In record (no journal entry) for 07 June 2009
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128.4 kg
Lost so far: 16.8 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 39.12g | Prot: 69.78g | Carbs: 244.05g.
Breakfast: 1%milk, frosted mini wheats. Lunch: Milk (1% Lowfat with Added Vitamin A), potato hot dog bun, hot dog. Snacks/Other: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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