Weigh In record (no journal entry) for 10 November 2021
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131.2 kg
Lost so far: 5.1 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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616 kcal
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Fat: 24.30g | Prot: 20.98g | Carbs: 93.77g.
Breakfast: Carnation Fat Free Evaporated Milk, Carnation Fat Free Evaporated Milk, Banana, Medium (1/2), Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee, Dried Black Walnuts, Spectrum Organic Ground Flaxseed. Dinner: Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. more...
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3966 kcal
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Exercise:
4169 steps - 1 hour, Sleeping - 8 hours, Resting - 14 hours, 8853 Steps - 1 hour. more...
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Losing 0.6 kg a Week
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currieemily83_'s Weight History
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