Weigh In record (no journal entry) for 10 November 2021
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92.7 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1153 kcal
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Fat: 57.84g | Prot: 53.65g | Carbs: 104.04g.
Breakfast: Rauchfleisch, Schinken, Dulano Delikatess Hähnchenbrust, Margarine, Landbäckerei Weizenmischbrot. Dinner: Eismann Gebackener Camembert. Snacks/Other: Tuc Sweet Chili, Teekanne Persischer Granatapfel, Freeway Cola Light, Saskia Mineralwasser Still, Kokosmakronen. more...
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Losing 0.1 kg a Week
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isa181280's Weight History
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