Weigh In record (no journal entry) for 10 November 2021
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84 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1321 kcal
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Fat: 28.84g | Prot: 72.67g | Carbs: 190.70g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Uvas-Passas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Ovo Mexido, Tapioca. more...
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2355 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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brennamariaa's Weight History
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